When you were young, you could run around all day with no pain in your knees, calves, or ankles. As you get older, it becomes more challenging to get around without pain, especially if you are fighting back from a recent injury or if you have accumulated minor injuries over the years. When you are ready to get back to all of your favorite activities, it is time to try something new. Here is some information on compression sleeves and how they can help you with pain.
What Are Compression Sleeves?
Compression sleeves are a recent phenomenon to injuries. Sports trainers have known for decades that you keep the swelling down when you tape an injury, and you give the player more support. Over time, compression garments were used by a variety of players to improve blood flow, reduce swelling, and provide support to the injury--all of which meant less pain.
Today's athletes, as well as recreational exercisers, have found that wearing compression sleeves allow them to move more freely without pain. If you have had a knee injury in the past, you may want to consider a knee sleeve to support and strengthen your knee. When you're having problems with your calves, calf sleeves help the muscles of your calf recover more quickly from a long walk. If you have weak ankles and you have a tendency to sprain your ankles, you will want to take advantage of an ankle sleeve. The next time you have pain in your foot or leg, you need to pick up a compression sleeve and play like a kid again.