If your doctor has told you that your foot pain is due to stress fractures in your foot, you may be questioning how these stress fractures occur. Here is more information about what stress fractures are, and how they occur.
About Stress Fractures
Stress fractures are small cracks in the bones of the feet. Stress fractures can occur throughout the body, but they are more prevalent in the feet. Researchers think this is because of repetitive motion in the feet. Repetitive motion would include long hours of running, walking with heavy backpacks, or jumping. This means people who have enlisted in the military, hike heavily, or run long distances are at risk for stress fractures.
Because stress fractures are so small, many people believe that the pain these fractures bring are also very small. However, stress fractures can cause great pain in your feet because you can’t exactly stop using your feet and rest them for several weeks. You are always on your feet, which means it is difficult for stress fractures to effectively heal.
Luckily, there are things you can do to help your stress fractures heal. First, check your footwear to be sure it provides a lot of cushioning and support for your feet. You can apply ice to your feet to help with the pain as well. You need to stop whatever activity you have been doing if you have begun a new exercise program and rest your feet. It is important to give your feet a chance to heal. If you continue to workout or run with stress fracture, you will only make them worse.